Alright! Week one, albeit a short one, is complete. The day began at 7:00 am with a run from the Fullerton Courthouse to Laguna Lake and back. I did really well, had a good pace, and best of all did not feel much of any pain in my right thigh! I ran/walked the 5.1 miles in about an hour and ten minutes. I felt very accomplished with my run today.
Weigh-in this morning was a bonus as well. I stepped on the scale, looked down, and saw an even 240 lbs. on the digital display. That is a total of 4 1/2 lbs. lost since Tuesday Am! Yvonne and I did celebrate my great start by sharing a couple of cookies this afternoon, and a burger with a few fries at dinner- that is my "cheat meal" for the week, which at times will be a "cheat day", which have reasons and an actual strategy that will be explained at a later time.
Tomorrow starts a new week! I am looking forward to my efforts and seeing the results that follow them. That's all!
Mike
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